Barbell Hooklying Bench Press

  1. Start in a bench press position with your feet planted on the bench and knees bent.
  2. Grasp the barbell with an overhand grip, positioning your hands slightly wider than shoulder-width apart.
  3. Lift the barbell off the rack and lower it to your chest, keeping your elbows close to your sides.
  4. Push the barbell back up to the starting position, fully extending your arms.
Grips Overhand
Mechanic Compound
Force Push
Difficulty Intermediate