Barbell Behind The Back Wrist Curl
- Stand straight and hold the barbell behind you using a pronated grip with your hands and feet shoulder-width apart.
- Slowly curl your wrists in a semi-circular motion upwards.
- Hold the barbell at the apex of the motion and then slowly lower the barbell back down to starting position.
| Mechanic | |
| Force | |
| Difficulty | Intermediate |