Barbell Wrist Curl
- Grab a straight bar with a supinated (underhand) grip.
- Kneel down next to a flat bench and place your forearms on the bench with your wrists just off the bench.
- Let the barbell pull down on your wrists until they are extended.
- Curl the barbell until your wrists are fully flexed.
- Lower in a controlled manner and repeat.
| Mechanic |
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| Force |
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| Difficulty |
Beginner |
