Barbell Wrist Curl
- Grab a straight bar with a supinated (underhand) grip.
- Kneel down next to a flat bench and place your forearms on the bench with your wrists just off the bench.
- Let the barbell pull down on your wrists until they are extended.
- Curl the barbell until your wrists are fully flexed.
- Lower in a controlled manner and repeat.
| Mechanic | |
| Force | |
| Difficulty | Beginner |