Stand perpendicularly to the barbell with the end of the bar in front of your feet. Squat down and hold the end of the bar with your hand closer to the landmine attachment with your palm facing your body.
Drive your feet into the ground to start the motion. As your legs fully extend, pull the bar upwards with your hand and start to rotate your torso in towards the landmine attachment. As you do so, bring your other hand up to the bar and switch your grip. Press through the bar to extend your arm all the way upright, pivoting your back foot to allow for more trunk rotation.
Perform the movement in reverse to return to the starting position. Repeat for desired number of reps before switching sides.
