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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Overhand, Mixed
Mechanic
Compound

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Lie on your back on the floor with your knees bent and your feet flat on the ground. Place a barbell across your hips and grasp it with both hands.
Keeping your arms straight, push through your heels to lift your hips off the ground and raise the barbell.
Hold the bridge position for a moment, then slowly lower your hips back to the starting position.