Barbell Curtsy Lunge: A Comprehensive Guide

Setup

• Select a barbell and adjust the weight to a suitable level for your fitness level
• Stand with your feet hip-width apart and your hands gripping the barbell, palms facing forward
• Keep your back straight and your shoulders relaxed
• Engage your core muscles to maintain balance and stability

How to Perform

• Step your right foot diagonally behind you to the left, crossing it behind your left foot
• Bend your left knee to lower your hips down towards the ground, keeping your right knee close to the ground
• Return to the starting position by pushing through your left heel to stand up
• Repeat the lunge on the other side by crossing your left foot behind your right foot
• Perform the desired number of reps on each side

Technique

• Maintain a straight back and keep your core engaged throughout the movement
• Ensure your front knee does not extend past your ankle as you lower your body
• Keep your weight distributed evenly between both feet
• Focus on maintaining balance and control as you perform each rep

Things to Avoid

• Avoid arching your back or hunching forward as you lower your body
• Do not let your front knee extend too far past your ankle, as this can place unnecessary stress on your knee joint
• Avoid rounding your shoulders or neck, and keep your gaze forward
• Do not use momentum or swing the barbell to complete the movement