Barbell Coan Deadlift
- Stand with your feet hip-width apart and place a barbell on the floor in front of you.
- Bend at the hips and knees to grasp the barbell with an overhand grip, positioning your hands just outside of your hips.
- Keeping your back straight and your core engaged, lift the barbell off the floor by extending your hips and knees.
- As you lift the barbell, pull your shoulders back and squeeze your glutes to fully extend your hips at the top of the movement.
| Grips |
Overhand, Mixed |
| Difficulty |
Intermediate |
