Barbell Forward Lunge
- Stand with your feet shoulder-width apart and hold a barbell at your shoulders with an overhand grip.
- Step forward with your right foot and bend both knees to lower your body until your right thigh is parallel to the ground.
- Push off your right foot to return to the starting position.
| Grips | Overhand |
| Mechanic | Compound |
| Force | Push |
| Difficulty | Advanced |