Barbell Front Rack Step Up
- Stand in front of a step or bench with your feet shoulder-width apart and hold a barbell at your shoulders with an overhand grip.
- Step up onto the bench with your right foot, pushing off your foot to raise your body up onto the bench.
- Bring your left foot up onto the bench and stand up straight, keeping the barbell at your shoulders.
- Step back down with your left foot, followed by your right foot, to return to the starting position.
| Grips |
None |
| Mechanic |
Compound |
| Force |
Push |
| Difficulty |
Advanced |
