Barbell High Bar Squat
- Place the bar on top of your traps.
- Push your hips back and break at the knees. Push your elbows forward to keep yourself from getting pitched too far forward.
- Aim to get your hamstrings to parallel with the floor.
- Push your heels into the floor and squat back to a standing position.
| Mechanic | |
| Force | |
| Difficulty | Beginner |