Barbell High Bar Squat
- Place the bar on top of your traps.
- Push your hips back and break at the knees. Push your elbows forward to keep yourself from getting pitched too far forward.
- Aim to get your hamstrings to parallel with the floor.
- Push your heels into the floor and squat back to a standing position.
Mechanic |
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Force |
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Difficulty |
Beginner |