Barbell Lateral Lunge
- Stand with your feet shoulder-width apart and hold a barbell at your shoulders with an overhand grip.
- Step out to the side with your right foot and bend your right knee to lower your body until your right thigh is parallel to the ground.
- Push off your right foot to return to the starting position.
- Repeat on the opposite side by stepping out with your left foot.
| Grips | Overhand |
| Mechanic | Compound |
| Force | Push |
| Difficulty | Advanced |