Barbell Low Bar Squat
- Pull your shoulder blades back really hard and place the bar on your posterior delts.
- Push your hips back and break at the knees to initiate the squat.
- Aim to get your hamstrings to parallel with the ground. Push your heels into the floor and squat back up to a standing position.
| Mechanic | |
| Force | |
| Difficulty | Advanced |