Barbell Pause Box Squat

  1. Stand in front of a box or bench with your feet shoulder-width apart and a barbell resting on your upper back.
  2. Lower your body into a squat position, sitting back onto the box and pausing for a moment before standing back up.
  3. Push through your heels to return to the standing position.
Grips Overhand
Mechanic Compound
Force Push
Difficulty Advanced