Barbell Split Squat
- Take a large step forward with one leg, and lower your body until your back knee nearly touches the ground. Your front knee should be bent at a 90-degree angle, and your back leg should be straight.
- Push through the heel of your front foot to raise your body back to the starting position.
| Grips | Overhand |
| Mechanic | Compound |
| Force | Push |
| Difficulty | Intermediate |