Barbell Front Raise
- Stand tall with an overhand grip on the barbell. Raise your arms until your fists are around eye level.
- Return to the start under control. This exercise is prone to using momentum when you begin to fatigue.
Mechanic |
|
Force |
|
Difficulty |
Intermediate |
Barbell Front Raise: A Comprehensive Guide
Setup
- Begin by selecting a weight that is suitable for your level of strength and experience
- Place the barbell on the ground in front of you, with the weight plates on either side of the bar
- Grasp the barbell with a pronated grip, meaning your palms are facing down, and your hands are spaced roughly shoulder-width apart
- Position yourself so that the barbell is resting on your thighs, and your knees are slightly bent
How to Perform
- Lift the barbell up towards your chest, using your arms, and keeping your torso stationary
- Pause briefly at the top of the movement, and then lower the barbell back down to the starting position in a controlled manner
- Repeat the exercise for the desired number of repetitions, typically between 8-12 reps for each set
Technique
- Make sure to keep your elbows slightly bent throughout the exercise, and avoid locking them out at the top of the movement
- Keep your chest lifted and your shoulder blades pulled back, engaging your shoulder and upper back muscles
- Exhale as you lift the barbell up, and inhale as you lower it back down
- Keep your movements slow and controlled, focusing on proper form and technique, rather than lifting as much weight as possible
Things to Avoid
- Avoid using momentum or swinging the weight, as this can lead to injury and decreased effectiveness of the exercise
- Avoid over-extending your shoulders or lifting the barbell too high, which can cause strain on the shoulder joint
- Avoid lifting the barbell too quickly or using too heavy of a weight, as this can result in poor form and decreased results
- Avoid holding the barbell with a narrow grip, as this can put unnecessary stress on your wrist joints