Barbell Silverback Shrug

  1. Stand with your feet shoulder width apart holding the Barbell with both hands in front just past shoulder width.
  2. Bend forward at the hips with a slight bend in your knees, keeping your back straight.
  3. Engage your shoulder blades, as if you are trying to touch them together.
  4. Release the shrug.
Grips Overhand, Mixed
Mechanic Isolation
Force Pull
Difficulty Intermediate