Barbell Laying Triceps Extensions
- Lay on a flat bench while holding a barbell with a shoulder-width grip.
- Fully extend your elbows until the barbell is directly over your chest.
- Begin to flex your elbows and allow the barbell to nearly touch your forehead.
- Extend your elbows back to the starting position and repeat.
| Mechanic | |
| Force | |
| Difficulty | Intermediate |