1. Lay flat on your back with your knees bent and your feet flat on the ground, about a foot from your lower back.
  2. Place your fingertips on your temples with your palms facing out.
  3. Draw your belly into the base of your spine to engage the muscles, then raise your head and shoulders off the floor. Return to starting position and repeat.
Grips None
Mechanic Isolation
Force Push
Difficulty Beginner