Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
None
Mechanic
Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Frog Sit Up

Lay on your back with knees bent and your feet together.
Keep your arms extended overhead. Swing your arms to generate some momentum and sit up.
Abdominals ExerciseAbdominal ExerciseBodyweight ExerciseBodyweight FitnessAt Home ExerciseAbsAbs ExerciseUpper Abdominals Exercise