Calf Raises

  1. Balance on the balls of your feet on the platform or plates, leaning forward to use the wall to assist with balance.
  2. Lower the heels of your feet towards the ground and pause, then push through the balls of your feet like you are standing tip toe, pausing at the apex of the motion.
  3. Repeat as necessary.
Grips None
Mechanic Isolation
Force Push
Difficulty Beginner