- Place your hands firmly on the ground, directly under shoulders.
- Flatten your back so your entire body is straight and slowly lower your body
- Draw shoulder blades back and down, keeping elbows tucked close to your body
- Exhale as you push back to the starting position.
| Grips |
Neutral |
| Mechanic |
Compound |
| Force |
Push |
| Difficulty |
Beginner |
