- Lie down with your knees bent and your feet flat on the floor.
- Push your hips up so that your butt is elevated and your back straight.
- Tense your glutes and raise your hips towards the ceiling.
- Once you are at the highest point you can manage, hold the position for a few seconds, and then slowly return to the starting position
| Mechanic |
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| Force |
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| Difficulty |
Beginner |
