Single Leg Glute Bridge
- Lie down with one knee bent and and one with a slight bend.
- Push your hips up, so that your butt is elevated and your back straight.
- Tense your glutes and raise your hips towards the ceiling.
- Once you are at the highest point you can manage, hold the position for a few seconds, and then slowly return to the starting position.
| Mechanic | |
| Force | |
| Difficulty | Beginner |