Single Legged Romanian Deadlifts
- Stand with your feet shoulder-width apart and knees slightly bent and raise one leg.
- Without changing the bend in your knee, bend at your hips, and lower your torso until it's almost parallel to the floor.
- Tense your glutes and then bring yourself back to the starting position.
| Mechanic |
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| Force |
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| Difficulty |
Beginner |
