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Primary
Secondary
Tertiary
Difficulty
Novice
Force
Hold
Grips
None
Mechanic
Isolation

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Elbow Side Plank

Press your elbow into the floor.
Pick your hips up off the ground and maintain this position for the allotted amount of time.
Make sure you don't let your chest fall forward or backward.
How To Do A Elbow Side PlankBodyweight ExerciseHow to do Elbow Side PlankAt Home Exercisebeginner Bodyweight exerciseAb ExerciseObliquesBodyweight FitnessObliques Exercise