Side Plank Reach Through
- Begin in an elbow side plank position.
- Reach for the ceiling with your off hand.
- Rotate at the mid and upper spine and reach through the open space between the floor and your torso.
- Reach backwards, and then rotate back into the starting position.
| Grips | None |
| Mechanic | Isolation |
| Force | Pull |
| Difficulty | Advanced |