Side Plank Up Down
- Start with your elbow and hip on the ground. Either neutral fist or flat hand on the ground.
- Begin in a side plank position, and then drop your hips to the floor.
- Pull your hips back to the ceiling to finish the rep.
| Grips |
None |
| Mechanic |
Isolation |
| Force |
Pull |
| Difficulty |
Intermediate |
