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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Forward Arm Circle
Novice
1
Hold your arms out to your sides.
2
Rotate your arms forward in small circles.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Forward Arm Circle Exercise Guide - Shoulders Workout | MuscleWiki
