Bench Dips
- Grip the edge of the bench with your hands, Keep your feet together and legs straight.
- Lower your body straight down.
- Slowly press back up to the starting point.
- TIP: Make this harder by raising your feet off the floor and adding weight.
| Grips | Overhand |
| Mechanic | Compound |
| Force | Push |
| Difficulty | Beginner |