Bodyweight Russian Twist
- Hover your heels just off the ground.
- Stick your chest out and maintain a flat back. Make all the movement happen at your mid and upper spine.
- Point your chest to the left, then rotate at the spine until your chest is pointed right.
| Grips |
None |
| Mechanic |
Isolation |
| Force |
Pull |
| Difficulty |
Intermediate |
