Laying Leg Raises

  1. Lay on your back with your arms palms down on either side.
  2. Keep your legs together and as straight as possible.
  3. Slowly raise your legs to a 90° angle, pause at this position, or as high as you can reach your legs, and then slowly lower your legs back down.
  4. Duration of these movements should be slow so that you do not utilize momentum, enabling you to get the most out of the exercise.
Grips None
Mechanic Isolation
Force Pull
Difficulty Beginner