Mountain Climber

  1. To perform a bodyweight mountain climber, start in a plank position with your hands placed directly under your shoulders.
  2. Bring your right knee towards your chest, keeping your foot close to your hand. Quickly switch legs, bringing your left knee towards your chest.
  3. Continue this movement, alternating legs, at a quick pace for a set amount of time or repetitions.
Grips Overhand
Mechanic Compound
Force Pull
Difficulty Beginner