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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Overhand
Mechanic
Compound
Simplify your workout, anywhere
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
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Bodyweight Lateral Lunge Jump
Intermediate
1
Start with a shoulder width stance.
2
Jump laterally and fall into a squat. Tap the ground.
3
Jump the opposite direction
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Overhand
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Bodyweight Lateral Lunge Jump Exercise Guide - Glutes Workout | MuscleWiki
