Single Leg Glute Bridge

  1. Lie down with one knee bent and and one with a slight bend.
  2. Push your hips up, so that your butt is elevated and your back straight.
  3. Tense your glutes and raise your hips towards the ceiling.
  4. Once you are at the highest point you can manage, hold the position for a few seconds, and then slowly return to the starting position.
Mechanic
Force
Difficulty Beginner