Nordic Hamstring Curl
- Go to your knees and ask someone to hold your ankles.
- Put your hands in front of you
- With a slight bend in your knees slowly bring your body to the ground (slower is better)
- Push up and reset to the starting position.
| Grips |
None |
| Mechanic |
Isolation |
| Force |
Pull |
| Difficulty |
Advanced |
