MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Hold
Grips
None
Mechanic
Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Bodyweight Thoracic Spine Rotation

Start on all fours then bring your chest to the ground. Place one hand on the ground in front of you. The other hand behind your head/ear.
On the side of the hand that is behind your head, rotate until your elbow is pointed at the ceiling and then hold this position.
Bodyweight Thoracic Spine Rotation Exercise Guide - Obliques Workout | MuscleWiki