Seated Tibialis Raise

: Sit on a box or bench, place your heels on a step or plate.
: Raise your toes straight toward the ceiling.

Bodyweight Fitness Leg Exercise Tibialis Exercise Calves Exercise At Home Exercise Calves Bodyweight Exercise

bodymap.male

exercises.muscles_primary exercises.muscles_secondary exercises.muscles_tertiary
workouts.difficulty: workouts.novice
exercises.force: Push
exercises.grips: Overhand: Pronated
exercises.mechanic: Isolation

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