Diamond Push Ups
- Position your index fingers and thumbs so they are touching, forming a diamond shape
- Use a standard push up position
- Lower your chest towards your hands, keep your elbows close to your body
- Stop just before your chest touches the floor, then push back up to the starting position.
| Grips | Neutral |
| Mechanic | Compound |
| Force | Push |
| Difficulty | Beginner |