- Position your index fingers and thumbs so they are touching, forming a diamond shape
- Use a standard push up position
- Lower your chest towards your hands, keep your elbows close to your body
- Stop just before your chest touches the floor, then push back up to the starting position.
| Grips |
Neutral |
| Mechanic |
Compound |
| Force |
Push |
| Difficulty |
Beginner |
