Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Split Squat

Take a split stance. Make sure to keep your chest tall.
Bring your rear knee to the floor or close to it.
Drive through your front heel and your rear foot back to the starting position.
Split SquatHow to do Split SquatBalanceBodyweight ExerciseAt Home ExerciseGlutes ExerciseButt Exercisebeginner Bodyweight exerciseQuadsQuad ExerciseLeg ExerciseQuads ExerciseGlute ExerciseHow To Do A Split SquatBodyweight FitnessSquatGlutes