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Bosu Ball Pike Shrug
Beginner
1
Place toes on Bosu, hands on the floor.
2
Pike hips up, shrug shoulders, engage core.
How To Do A Pike Shrug
Trapezius Exercise
How to do Pike Shrug
Bosu
Traps Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Isolation
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