Cable Kneeling Crunch
- Use a double handle attachment and set the cable all the way to the top.
- Walk a few steps forward then fall into a kneeling position.
- Push your hips back and flex your abs, then push hips forward until in the starting position.
| Grips |
Neutral |
| Mechanic |
|
| Force |
|
| Difficulty |
Beginner |
