- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Push
- Grips
- Overhand
- Mechanic
- Compound
- Use a handle attachment. Bring a bench over to the cables. The cable should be set to shoulder height.
- Bring the handle to your chest and make sure you are in the center of the cable crossover.
- From there, you should flex and extend at both the shoulder and elbow simultaneously.