Cable Bayesian Curl
- Use a handle attachment. The cable should be set all the way to the bottom of the machine.
- Face away from the cable machine.
- Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.
| Grips | Underhand |
| Mechanic | Isolation |
| Force | Pull |
| Difficulty | Beginner |