Cable Bayesian Curl
- Use a handle attachment. The cable should be set all the way to the bottom of the machine.
- Face away from the cable machine.
- Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.
Grips |
Underhand |
Mechanic |
Isolation |
Force |
Pull |
Difficulty |
Beginner |