- Use a handle attachment. The cable should be set all the way to the bottom of the machine.
- Face away from the cable machine. Stagger your stance so you have a better base of support.
- Use a neutral grip thumb facing up pinky-facing down). Flex at the elbow and extend.
| Grips |
Neutral |
| Mechanic |
Isolation |
| Force |
Pull |
| Difficulty |
Beginner |
