Cable Hammer Curl

  1. Use a handle attachment. The cable should be set all the way to the bottom of the machine.
  2. Face away from the cable machine. Stagger your stance so you have a better base of support.
  3. Use a neutral grip thumb facing up pinky-facing down). Flex at the elbow and extend.
Grips Neutral
Mechanic Isolation
Force Pull
Difficulty Beginner