Cable Hammer Curl
- Use a handle attachment. The cable should be set all the way to the bottom of the machine.
- Face away from the cable machine. Stagger your stance so you have a better base of support.
- Use a neutral grip thumb facing up pinky-facing down). Flex at the elbow and extend.
| Grips | Neutral |
| Mechanic | Isolation |
| Force | Pull |
| Difficulty | Beginner |