- Use a handle attachment. The cables should be set to shoulder height.
- Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
- Walk a few steps forward. Then press the weight forward.
- From there, you should flex and extend at both the shoulders and elbows simultaneously.
| Grips |
Overhand |
| Mechanic |
Compound |
| Force |
Push |
| Difficulty |
Beginner |
