Cable Pec Fly

  1. Use a handle attachment set all the way to the bottom of the machine.
  2. Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
  3. Walk a few steps forward. Then press the weight forward. From there, your shoulders should horizontally abduct and adduct while your elbows stay in a fixed position.
Grips Neutral
Mechanic Isolation
Force Push
Difficulty Beginner