- Use a handle attachment set all the way to the bottom of the machine.
- Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
- Walk a few steps forward. Then press the weight forward. From there, your shoulders should horizontally abduct and adduct while your elbows stay in a fixed position.
| Grips |
Neutral |
| Mechanic |
Isolation |
| Force |
Push |
| Difficulty |
Beginner |
