MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Cable Single Arm Incline Chest Fly

Place the cable anchor at a lower level than your shoulders.
Sit on the bench, leave your elbows mostly extended.
Bring your arm across your chest and flex your pec.
Cable Single Arm Incline Chest Fly Exercise Guide - Chest Workout | MuscleWiki