Cable Wrist Extension

  1. Use a handle attachment. The cable should be set all the way to the bottom of the machine.
  2. Face away from the cable machine. Stagger your stance so you have a better base of support.
  3. Start with your elbow at a 90 degree angle with your palm facing down. Flex and extend at the wrist.
Grips Overhand
Mechanic
Force
Difficulty Advanced