Cable Glute Kickback
- Use an ankle attachment. The cable should be set to the bottom of the crossover machine.
- Push your ankle straight back, extending at the hip. Hold for a one count when you feel a contraction in your glutes.
- Then flex at the hips until you are back into your original position.
| Mechanic |
|
| Force |
|
| Difficulty |
Beginner |
