Cable Hip Abduction
- Use an ankle attachment. Cable should be set all the way to the bottom.
- Face sideways with the ankle attachment on your outside leg. Walk a few steps away.
- Abduct at the hips and raise your leg out to the side.
- Return to the starting position and stop just short of your foot touching back to the ground (to keep tension on the muscle).
Grips |
None |
Mechanic |
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Force |
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Difficulty |
Beginner |